Shruti is a Vinyasa Flow and Restorative yoga teacher and holistic massage therapist, whose passion is to help her clients achieve a sense of deep relaxation, be that through massage or yoga online, in-person in South London or on retreat. Her yoga classes are all about finding your version of alignment in a pose and getting in and out of postures safely, having used yoga to rehabilitate after a ski injury and three operations. Shruti worked in the city in recruitment for 15 years and understands the need to balance the pressures of a stressful career with mental, physical and emotional well-being.
SHRUTI’S SCHEDULE 2024
Mondays
7,45pm – 8.45pm Flow to Restore: Revive, Balham
Tuesdays
7.00am – 8.10am Morning Flow: Yoga Mapp, online
8.15pm – 9.05pm Beginners Yoga: Revive, Balham
Wednesdays
10.15am – 11.15am Wiggle & Flow: Cake & Yoga Club, Earlsfield
12.30pm – 1.15pm Lunchtime Flow: Cake & Yoga Club, Earlsfield
6.30pm – 7.30pm Flow to Restore: Casita Yoga, Battersea
Thursdays
9.30am – 10.30am Vinyasa Flow: Yoga Point, Brixton
12.30pm – 1.30pm Flow & Restore: Oru Space, Dulwich
7.00pm – 8.15pm Restorative: Yoga Mapp, online
Fridays
12.30pm – 1.30pm Flow & Restore: The Space, Clapham Common
*classes are subject to change. Please email shruti@yogamapp.com for further info. or click on the links to book directly via each studio.