Shruti is a Vinyasa Flow and Restorative yoga teacher and holistic massage therapist, whose passion is to help her clients achieve a sense of deep relaxation, be that through massage or yoga online, in-person in South London or on retreat. Her yoga classes are all about alignment in a pose and getting in and out of postures safely, having used yoga to rehabilitate after a ski injury and three operations. Shruti worked in the city in recruitment for 15 years and understands the need to balance the pressures of a stressful career with mental, physical and emotional well-being.