Shruti Srivastava

Vinyasa Flow, Restorative, Yin, Holistic, Indian Head and Deep Tissue Massage Therapy

Yoga Teacher since February 2020, Massage Therapist since August 2021

English

London, United Kingdom

We can't help others if we don't look after ourselves first.

Healing Through Words, Rupi Kaur

Shruti is a Vinyasa Flow and Restorative yoga teacher and holistic massage therapist, whose passion is to help her clients achieve a sense of deep relaxation, be that through massage or yoga online, in-person in South London or on retreat. Her yoga classes are all about finding your version of alignment in a pose and getting in and out of postures safely, having used yoga to rehabilitate after a ski injury and three operations. Shruti worked in the city in recruitment for 15 years and understands the need to balance the pressures of a stressful career with mental, physical and emotional well-being.

 

SHRUTI’S SCHEDULE 2024

Mondays

7,45pm – 8.45pm Flow to Restore: Revive, Balham

Tuesdays 

7.00am – 8.10am Morning Flow: Yoga Mapp, online

8.15pm – 9.05pm Beginners Yoga: Revive, Balham

Wednesdays 

10.15am – 11.15am Wiggle & Flow: Cake & Yoga Club, Earlsfield

12.30pm – 1.15pm Lunchtime Flow: Cake & Yoga Club, Earlsfield

6.30pm – 7.30pm Flow to Restore: Casita Yoga, Battersea

Thursdays

9.30am – 10.30am Vinyasa Flow: Yoga Point, Brixton

12.30pm – 1.30pm Flow & Restore: Oru Space, Dulwich

7.00pm – 8.15pm Restorative: Yoga Mapp, online

Fridays

12.30pm – 1.30pm Flow & Restore: The Space, Clapham Common

 

*classes are subject to change. Please email shruti@yogamapp.com for further info. or click on the links to book directly via each studio.

Background

Shruti has been practising yoga since she can remember, firstly with her mum and then to rehabilitate her leg with classic hot yoga, Yin and Vinyasa after two accidents in 2010. She sees it as a non-negotiable part of her life and enjoys practising a range of styles to get a variety of benefits, from the physical and spiritual, to the relaxation found in more restorative styles. In 2020 Shruti completed her Ashtanga Vinyasa training in Goa, India to develop her practice and understanding of this ancient tradition.

See Certifications

200 Hours Ashtanga and Vinyasa Flow Yoga, Goa, India, February 2020

ITEC Holistic Massage, City Lit, August 2021

What students say

“Shruti creates an atmosphere that immediately makes you feel at ease and relaxed. She truly cares about your wellbeing and you leave feeling completely refreshed. I would recommend to anyone looking to become more aware in their body and begin their holistic path to true self-care.” – Andrea

“Yoga is really helping me to focus and take time it’s improving my running and general well-being physically and mentally Thanks Shruti for your gift.” – Alice

“I found my massage very helpful in easing tension and some of the pain I have been experiencing in my upper back. I felt so much more energised and relaxed after my head massage. – Negeen

“One of the leading yoga game changers in the UK yoga industry.” – Sunita, Lucky Things

“Shruti’s authentic and calm style make for a fantastic yoga experience. I love how she can flex between calm yin and dynamic yoga sessions, depending on the mood and needs of the class. I personally love her natural nurturing approach. In addition, her massage skills are incredible!” – Bianca

“Retreating with Shruti is fun, relaxed and nurturing. She is able to bring all levels on a journey from the beginning to end of retreat, holding space carefully for each guest. Her approach to yoga is a welcome combination of the anatomical and spiritual and her massage are both remedial and therapeutic.” – Louise

I have been on two retreats with Shruti and absolutely loved them and felt amazing at the end. The balance between yoga, walking, and other activities, plus healthy nutritious food and fresh air is the perfect recipe to relax and detox.  If you are looking for a retreat that will let you help reset your body and mind then I would 100% recommend one of Shruti’s retreats” – Vicky

Book Yoga with Shruti

Click Here for Teacher Terms & Conditions

Yoga Client Disclaimer

I hereby agree to the following terms and conditions:

  • I am participating in online (“Zoom”) or in-person Yoga classes offered by Shruti Srivastava during which I will receive information and instructions about Yoga: breathing techniques (pranayama), meditation, physical exercise (asana) and physical and / or verbal adjustments.
  • I recognise that exercise requires physical exertion, which may be strenuous and may result in physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to practice carefully, and use given pose modifications or stop altogether as and when I deem necessary.
  • I understand that it is my responsibility to consult a physician prior to and regarding my participation in yoga classes offered by Shruti Srivastava.
  • I represent and warrant that I am physically fit and I have no medical condition which would prevent my full participation in the classes I have applied to join.
  • If I am pregnant, I understand that I participate fully at my own risk and that of my unborn child/children and will consult a doctor/physician prior to participation in classes with Shruti Srivastava.
  • In further consideration of being permitted to participate in the Yoga classes, I knowingly, voluntarily and expressly waive any claim I may have against Shruti Srivastava for injury or damages that I may sustain as a result of participating in these classes.
  • I am fully responsible for my own well-being (physical, mental, emotional) during the class and will only practice at my own pace.
  • I will inform the teacher (Shruti) if there have been any changes in my medical / health condition which might affect my Yoga practice before participating in a class via email, and heed the advice given thereafter.
  • I have read the above waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above under my own free will.

Massage Client Disclaimer:

  • I understand that Shruti Srivastava will be performing a physical treatment. I agree to completing a client consultation prior to my treatment.
  • I confirm that it is my responsibility and not that of the therapist to consult with my GP before the treatment if I have any health conditions or concerns.
  • I am willing to proceed without my GP consent or consultation prior to receiving treatment and understand there will be no refunds in the event of cancellation as a result of a medical condition which I have not disclosed.
  • All information I provide to Shruti Srivastava is true to the best of my knowledge. I hereby indemnify Shruti Srivastava against any adverse reactions sustained as a result of the treatment.
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