Shruti is a Massage Therapist and Vinyasa Flow yoga teacher whose passion is to help her clients achieve a sense of deep relaxation, be that through massage or yoga online, in-person in South West London or on retreat. Her yoga classes are all about alignment in a pose and getting in and out of postures safely, having used yoga to rehabilitate after a ski injury and three operations. Shruti has worked in the city in recruitment since 2006 and understands the need to balance the pressures of a stressful career with mental, physical and emotional well-being.
Shruti Srivastava
Massage Therapy, Vinyasa Flow
Yoga Teacher since February 2020, Massage Therapist since August 2021
English
London, United Kingdom
We can't help others if we don't look after ourselves first.
Becoming Supernatural, Joe Dispenza
Background
Shruti has been practising yoga since she can remember, firstly with her mum and then to rehabilitate her leg with classic hot yoga, Yin and Vinyasa after two accidents in 2010. She sees it as a non-negotiable part of her life and enjoys practising a range of styles to get a variety of benefits, from the spirituality of Kundalini yoga, to the relaxation found in Yin. In 2020 Shruti was fortunate to take a month off work in order to head to Goa in India for Ashtanga and Vinyasa Flow teacher training to develop her practice and understanding of this ancient tradition.
See Certifications
200 Hours Ashtanga and Vinyasa Flow Yoga, Goa, India, February 2020
ITEC Holistic Massage, City Lit, August 2021
What students say
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Yoga Client Disclaimer
I hereby agree to the following terms and conditions:
- I am participating in online (“Zoom”) in-person Yoga classes offered by Shruti Srivastava during which I will receive information and instructions about Yoga: breathing techniques (pranayama), meditation, physical exercise (asana) and verbal adjustments.
- I recognise that exercise requires physical exertion, which may be strenuous and may result in physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to practice carefully, and use given pose modifications or stop altogether as and when I deem necessary.
- I understand that it is my responsibility to consult a physician prior to and regarding my participation in yoga classes offered by Shruti Srivastava.
- I represent and warrant that I am physically fit and I have no medical condition which would prevent my full participation in the classes I have applied to join.
- If I am pregnant, I understand that I participate fully at my own risk and that of my unborn child/children and will consult a doctor/physician prior to participation in classes with Shruti Srivastava.
- In further consideration of being permitted to participate in the yoga classes, I knowingly, voluntarily and expressly waive any claim I may have against Aimee Warren for injury or damages that I may sustain as a result of participating in these classes.
- I am fully responsible for my own well-being (physical, mental, emotional) during the class and will only practice at my own pace.
- I will inform the teacher (Shruti) if there have been any changes in my medical / health condition which might affect my Yoga practice before participating in a class via email, and heed the advice given thereafter.
- I have read the above waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above under my own free will.
Massage Client Disclaimer:
- I understand that Shruti Srivastava will be performing a physical treatment. I agree to completing a client consultation for prior to my treatment.
- I confirm that it is my responsibility and not that of the therapist to consult with my GP before the treatment if I have any health conditions or concerns.
- I am willing to proceed without my GP consent or consultation prior to receiving treatment and understand there will be no refunds in the event of cancellation as a result of a medical condition which I have not disclosed.
- All information I provide to Shruti Srivastava is true to the best of my knowledge. I hereby indemnify Shruti Srivastava against any adverse reactions sustained as a result of the treatment.