Nate remembers his first ‘Om’ experience, tucked away in the back corner of a large studio in Sydney. A month later, he longed for the same togetherness. The practice became his favourite part of the day, feeling the benefits both physically and mentally. Struggling with chronic anxiety, yoga gave him space to step back, understand it and face it. As teachings of eastern philosophers trickled into his mind, he picked up snippets to tackle his anxiety. This is something that he brings into his classes and he loves to take practitioners to their own perceived limits and then show them that they have more to give.