Mila Lazar

Pilates, HIIT, HIIT TABATA

Fitness Instructor since 2001, Pilates

English

London, United Kingdom

Engage your powerhouse

The Secret, Rhonda Jamal

Mila, is a professional dancer, choreographer, and fitness presenter as well as a regular Guest Presenter at The BodyHoliday in St Lucia. She offers Pilates, HIIT and Total Body Workout classes.

She has performed for Artists such as Shaggy, En Vogue, Chaka Khan, Donna Summer and Kelly Rowland as well as in the first cast of “Thriller Live” in London, where she was trained by Lavell Smith, Michael Jackson’s choreographer.

Background

Mila’s experience as a dancer ensures that you’re in safe hands when it comes to working on the core. She has a sensitive and nurturing approach and her classes compliment Yoga Mapp’s yoga schedule perfectly.

See Certifications

Ground Control Pilates level 1 and 2 teacher, 2001

Personal Trainer Fitness Professional Level 2 & 3, 2001

Personal Trainer Fitness Professional Level 2 & 3, 2001

What students say

“Mila helps us to completely focus on our core and is committed to giving us an experience virtually that is just as impactful as if we were in-person. I met Mila in St Lucia and it’s a pleasure to still be able to attend her classes online, wherever we may both be! ” – Shruti.

Book a single class with Mila

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