Kundalini yoga has been the most powerful tool, using breath, movement and mantra, Maitri has come across to open up and balance all aspects of the body, mind, and spirit – allowing you to achieve and maintain mastery of yourself.
Maitri’s classes are infused with inspiring guidance, moments of self-reflection and embodied alignment. They can be fun, slightly challenging and deeply elevating to the point of changing the way everyday life is experienced outside of the mat.
Maitri has been teaching online to students around the world since 2017. Her gift is connecting on a personal level whilst creating interactive classes that keep you present.