Cristina Dionisio

Beginners Yoga, Vinyasa Flow

Yoga Teacher since February 2020

English, Portuguese

Between Maputo, Mozambique and Lisbon, Portugal

Imagine you can do it. Visualize that you are already doing it.

Silence: The Power of Quiet in a World Full of Noise, Thich Nhat Hanh

Cristina visited Mozambique in 2019 and fell in love with the country. She spends her time between Maputo and Lisbon in Portugal, her home city. Teaching online is the perfect way for her to continue to teach during COVID-19. She loves the ease and the opportunity to teach people located in different places. To improve the experience, she’s getting better equipment and trying to get a place with a prettier background – watch this space! 🙂


Cristina started practicing yoga 16 years ago, when her asthma started to worsen, becoming dependent on cortisone treatments, inhalers and antibiotics. A friend introduced her to yoga and it was here that she learned to breathe again. Cristina went to India at the beginning of 2020 to complete Yoga Teacher Training and deepen her practice and has since fallen in love with teaching. When she finishes a class, Cristina feels light and at peace, and it’s this feeling that she loves to share with her students. When you leave Cristina’s class, it’ll be as if you’ve left behind some weight from your own shoulders, too.

See Certifications

200 Hours Ashtanga and Vinyasa Flow Yoga, Goa, India, February 2020

What students say

“Cristina is a wonderful yoga instructor. She is challenging and accommodating, she encourages you to do your best for what your body needs, her experience and knowledge of the yoga practice she brings is amazing. I find her sessions well balanced with just the right amount of challenging postures & relaxation.” Mhamud C.

Book a class with Cristina

Click Here for Teacher Terms & Conditions

I hereby agree to the following terms and conditions:


  • I am participating in online (“Zoom”) Yoga classes offered by Cristina DionĂ­sio during which I will receive information and instructions about Yoga: breathing techniques, meditation, physical exercise and verbal adjustments.
  • I recognize that exercise requires physical exertion, which may be strenuous and may result in physical injury, and I am fully aware of the risks and hazards involved.
  • I understand that it is my responsibility to consult a physician prior to and regarding my participation in yoga classes offered by Cristina DionĂ­sio.
  • I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in the classes I have applied to join
  • If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children.
  • In further consideration of being permitted to participate in the yoga classes, I knowingly, voluntarily and expressly waive any claim I may have against Cristina DionĂ­sio for injury or damages that I may sustain as a result of participating in these programs.
  • I am fully responsible for my own well-being (physical, mental, emotional) during the class and will only practice at my own pace.
  • I will inform the teacher (Cristina DionĂ­sio) if there have been any changes in my medical / health condition which might affect my Yoga practice. Cristina DionĂ­sio is available for questions and answers pre or post the Yoga sessions. I have read the above waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above under my own free will.