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Kundalini yoga has been the most powerful tool, using breath, movement and mantra, Maitri has come across to open up and balance all aspects of the body, mind, and spirit – allowing you to achieve and maintain mastery of yourself. Maitri's classes are infused with...

Every New Moon and Full Moon Sophie holds space in women's sharing circles, a combination of meditation and storytelling, for women to hold space and share their stories. moving onto an online format has not lost the magic of sharing circles. In fact, it has...